my entire life i have never been able to take naps, nor did i ever want to. since i've started taking antipsychotics it has very seriously disrupted my sleep schedule and made taking naps necessary, if not inevitable. i'm trying to learn to enjoy them
I try my best to nap but it just wont happen, my body is used to not napping since I was a kid and whenever I nap I just feel much better after and I can achieve the things I wanted to do when I was tired before
take naps!! in the past, i used to feel guilty about napping, like there was always more to do. now i squeeze them in when I can. hell, i'll fall asleep anywhere.
