hot yoga is probably my favorite reset. I feel like everything that im carrying around with me gets left on the mat. Creative outlets also are super helpful (I like pottery, painting, or diamond painting). But also just taking a you day and doing the things that remind you of your truest self I think helps :-)
I read that as “hot girl yoga” and was like yes, that’s exactly what I need. Hahaha. I’ve always wanted to learn pottery! Maybe it’s time. Thank you! 🫶
Truly resets my brain from the week and gets me ready to let go and welcome more for the next week. Welcoming abundance has been the mantra for this year!
I’m not the most active yogi but I do find it to be really restorative — physically, emotionally, and spiritually. I’ve also had a sore shoulder lately, in large part due to stress, and yoga has felt incredible to stretch it out and help me move my body in positive ways. It’s a great indoor activity on these days when leaving the house feels unpleasant.
Here’s a video from one of my favorite instructors 💖 Alternatively: * A quick intense workout. I have the Melissa Wood Health app and she and her instructors really keep me sane. This is a free ten minute workout by her on YouTube that I LOVE.
* Meditation. Tara Brach has so many for free on YouTube and the Insight Timer app! Her RAIN method guided meditations are really helpful for processing emotions.
* EFT tapping. Seems wacky but it works… here’s a guided tapping video for depression.
* Eat a sumptuous dessert
* Drink lots of coffee
* Deep clean and declutter! Very soothing
* Hug a pet
* Take a hot bath
watched portrait of a lady on fire recently and thought it was fantastic. the pacing was excellent, it’s visually stunning, and the dialogue is masterful.
