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Even if you never make it past the cover of this book by Bessel Van der Kolk, there is healing in the title. it's a great reminder to listen to your body. Our bodies remember even when our brains forget. Take it easy when you can. cook a meal for yourself, go all out with the plating too. be detailed. pay attention. Breathe
Sep 19, 2024
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Iโ€™m a skeptic of self help authors as well, but this one has an academic angle coupling anecdotal evidence with scientific research
May 9, 2024
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Heavier Than Heaven is a book I think about a lot. I like how Kurtโ€™s principles are broken down here. I relate to some of them, not all. But the story is beautiful, tragic, and obviously inspiring. Itโ€™s also something I read back in high school so maybe Iโ€™m thinking about it right now because of nostalgia. Also cause AJ asked me what my favorite book was yesterday hahaha.

Top Recs from @twnsnd

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Perfect temp and the world is quiet
May 29, 2024
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Calming Mulatu Astatke. Also Ethiopian food and honey wine. But the jazz i can have at home all the time :)
Apr 6, 2024
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lil broccoli rabe in em oooo
May 21, 2024