Related Recs

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Exhaust all your options

Obviously we’re all so different, but that also means it’s hard to give advice because how we process stress / how it manifests physically / how we soothe it can vary so much from person to person, and even season to season. I’ve learned to take advice and TRY EVERYTHING until I find what works for me. In my experience it’s better to try 10 different things to weed out what works for you than to pick & choose what you think will work. Just try whatever is feasible from what we recommend! Okay, rec time: Microdose gummies were a huge help for me in certain seasons. I am not a person that wants to get high; I don’t have anything against it, just don’t do it myself. The microdose is so so so low that you don’t feel it. If anything, the ones I took felt like a light melatonin feeling. Helped me calm down a lot and often helped me sleep. Baths were huge in certain seasons. Add some salt, dim the lights, play some ambient sounds or your fav calm album, and fully submerge into the void. Long drives are how I make sense of life‘s puzzles. I often take the long way home if I think the extra time will help me arrive at a calmer state. I always find myself enjoying the local traffic, getting to really look at my surroundings, using red lights to breathe and refocus my thoughts. 3 practical things that are relatively easy to do. I think anxiety / stress rob you of your time and energy. I’ve spent so much of my life under stress only to get through the very thing that stressed me and realize that I had nothing to worry about. I lost days, weeks, maybe months to stress and anxiousness. At this point in my life I’m very aggressive about not living life with stress or anxiety in the drivers seat. It’s my life to enjoy and I only get one and I want as much of it as possible to be filled with joy / happiness / peace. Hope that helps! Sending you good thoughts + prayers + vibes.

@marianoleonczik

Apr 10, 2024

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hmmm

- eat food that u like (bonus points if u cook a recipe, I find it very therapeutic) - dont procrastinate on cleaning - do it at the start of ur day and end of ur day (also therapeutic) - move ur body!! dance, walk, run, stretch!!!!!!!! it’ll help regulate ur parasympathetic nervous system - cold showers stimulate neural pathway development :) - be careful with what songs u listen to, make sure the lyrics aren’t..erm condescending bc I believe words u tell urself/listen to are very powerful. - pursue long-form media & hobbies to refocus ur attention span perhaps into a book, a feel-good movie/tv show OR paint, journal, sew clothes, make a bracelet. - explore ur city! pottery classes, farmers markets, botanical gardens, thrift stores, new park, new food spots - always indulge in ur appearance even if u aren’t going anywhere. Wear clean clothes, brush ur hair, be hygienic, indulge in skincare. :)

@alcabot222

May 8, 2024

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some (hopefully) helpful tips from a formerly exhausted adhd student

ADHDer here who has tried so many different methods (and medications) over the years. what works for me doesn’t always work for my friends who also have ADHD, which means it’s kind of a treasure hunt to figure out what works best for you. i especially struggled a lot with executive dysfunction in college and had trouble forgetting basic homework and turning in writing assignments days or weeks (and, once, two months) late. there are a lot of simple tips that non-ADHD people will try to give you that can potentially help, but it’s not a cure-all for executive dysfunction. the big ones are planners (i have like 3-5 planners/calendars and todo lists which can help me keep on track at my current job, but that hasn’t always worked for me) and “have better time management” (and of course they never expand on that supposed advice). i’ve been diagnosed with ADHD since i was 7 years old, so i’ve heard and tried it all… here’s what works for me now as someone who works 40 hours/week and when i was in school: • BREAK DOWN TASKS INTO SMALLER BITS. this is my #1 go-to for any work or assignments involving writing. outlining, Extremely Rough drafts that i can tinker for a few minutes at a time when i’m feeling motivated, messy bullet points and half-baked opening paragraph sentences. even if i’m scribbling stuff that won’t end up in the final product, but you’re getting your brain in the habit of thinking about and planning your writing earlier in the assignment process. • LETTING GO OF IDEAL PRODUCTIVITY AND PERFECTION. this is more of a personal tip, but i think some of my procrastination and executive dysfunction when it came to assignments came from anxiety around how i was expected to perform productivity in a neurotypical fashion and my own crippling anxiety around perfectionism. this may not apply to you, but i think it’s always helpful to remember that you do not have to adhere to society’s ideas about what productivity “should” look like. this is also why the tip of trying to manufacture urgency or deadlines doesn’t work for me. • PAY ATTENTION TO YOUR BRAIN. learn what cues you to feel motivated. adjust your environment to incorporate those cues even more and reduce distractions or executive dysfunction. (for me, that includes having a clean workspace and some headphone or earbuds in even if nothing is playing. if i am playing something, it’s usually non-lyrical music at a low volume or a video essay i’ve already listened to 200+ times.) • TAKE A WALK. this is something that i started doing recently and i’ve found that it helps me feel more alert and my brain less muddled/unable to focus. • finally: TAKE CARE OF YOURSELF. i definitely made my executive dysfunction worse in college by not eating well or—more specifically—not sleeping enough. speaking from experience, the psychological connection between your brain and body is critical in how effective these tips for dealing with executive dysfunction can be. this may not be as simple as you’re hoping for, but i do hope that this helps. ❤️

@eiza

Mar 23, 2025

Top Recs from @taterhole

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Never changing

My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too 💌

@taterhole

Feb 23, 2025

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SURFING THE TIDES OF THE EVERYONE TAB

I am a woman of the people

@taterhole

May 28, 2025

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Rejecting the Commodification of the Self

I’ve been thinking about how much of social media is centered around curating our self-image. When selfies first became popular, they were dismissed as vain and vapid—a critique often rooted in misogyny—but now, the way we craft our online selves feels more like creating monuments. We try to signal our individuality, hoping to be seen and understood, but ironically, I think this widens the gap between how others perceive us and who we really are. Instead of fostering connection, it can invite projection and misinterpretation—preconceived notions, prefab labels, and stereotypes. Worse, individuality has become branded and commodified, reducing our identities to products for others to consume. On most platforms, validation often comes from how well you can curate and present your image—selfies, aesthetic branding, and lifestyle content tend to dominate. High engagement is tied to visibility, not necessarily depth or substance. But I think spaces like PI.FYI show that there’s another way: where connection is built on shared ideas, tastes, and interests rather than surface-level content. It’s refreshing to be part of a community that values thoughts over optics. By sharing so few images of myself, I’ve found that it gives others room to focus on my ideas and voice. When I do share an image, it feels intentional—something that contributes to the story I want to tell rather than defining it. Sharing less allows me to express who I am beyond appearance. For women, especially, sharing less can be a radical act in a world where the default is to objectify ourselves. It resists the pressure to center appearance, focusing instead on what truly matters: our thoughts, voices, and authenticity. I’ve posted a handful of pictures of myself in 2,500 posts because I care more about showing who I am than how I look. In trying to be seen, are we making it harder for others to truly know us? It’s a question worth considering.

@taterhole

Dec 27, 2024