it can hold cold OR warm liquids and insulates really well! they come in multiple sizes and lids but i like 32oz because i basically have to drink two fills a day and that’s easy to remember (and i prefer spout lid bc it’s easier to clean than the straw one imo). in terms of other hydration tips i like the app ā€œwaterllamaā€ (lol) for reminders and tracking my water intake, & if i don’t want just ā€œplainā€ water i’ll also have an herbal non-caff tea or a seltzer during the day :)
May 31, 2024

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personally i have a 40oz hydroflask that i love with a straw lid, but any vacuum insulated bottle will work just as good, probably. i'm into adding ice to keep it cold all day and lemon or lime juice to make it delicious-er and scam me into drinking more. the straw lid is integral to the scam tho, imo. no lid unscrewing.
May 31, 2024
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I know it’s a fad, but I, like many people got addicted to my hydro flask because it’s like a small R2-D2 type droid that reminds you to drink water all day. I was inseparable from mine for the last tour. Ā The sippy lid is an absolute must or else you will spill water all over yourself and your keyboard.
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the CamelBak Podium Big Chill (Insulated) you don’t have to unscrew a cap or anything. you just suck it down your gullet whenever you need!
Mar 2, 2024

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