brain dumps are like to-do lists but for the adhd-er who’s always got ten million things on their mind.
so i get a piece of paper, sticky note, or open up a new page in my notebook and spill out all the tasks that are weighing down my mind in that moment. everything from the tiny, mundane tasks to the big, twenty step projects.
this allows me to just get it out on paper and not have it torment me any longer, and you’ll feel this weight off your shoulders once you see all your scary tasks written out. now that’s the big brain dump part where you throw up everything in your mind without caring about priorities or importance.
now, get out a new sheet of paper, and start sorting out those tasks from most important/most urgent and least important/least urgent. you can number the tasks or sort them into boxes, whatever works with you visually.
your big scary projects will be at the top of the list, such as “update my resume” or “write essay due next week,” and your smaller tasks like “take out the trash” and “organize bookshelf” will be at the bottom. my adhd self would still be a bit intimidated by this, however, let’s do the small tasks first to get the momentum rolling! so i’ll go to my kitchen and wrap up the jenga tower of trash, then neaten up a few books on my bookshelf. the aim is to *get it out of the way* and make progress over perfection!
ok i realize how LONG this is, but hopefully this method builds up momentum to get started on larger tasks and make you feel accomplished that you did something small, and that counts! :)
