I think the biggest thing my therapist helped me realize is that moments that are tough or seasons of your life that seem impossible will not last forever. It is not about sitting in the struggle but understanding how to effectively work through it.
accept the love that is presented to you and do not run away from it, each opportunity to hang is a bid for connection, take them in stride and with open arms
I wanted to desperatly to be a mermaid as a child oh my god. Going to the beach and playing in the waves was so freeing I would stay in the water for hours. Of course goggles always on. To see under water was such a goal of mine.
