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in a salad with arugula and balsamic, sliced open and stuffed with butter and sea salt...
May 21, 2024

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hi guys i'm back after many weeks to share what i put in my salad today: arugula, avocado, shredded mozzarella, roasted fennel, roasted beets, roasted red peppers, roasted japanese sweet potato, roasted chickpeas, dried cranberries, and sunflower seeds! if i had some feta cheese and/or some green onions i would have put that in there too.
Mar 26, 2024

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figuring out the small things i can do that i know will make me feel at least 5% better has been so helpful to build momentum throughout my day. some of mine: groggy -> coffee, go outside and walk around, or a mini nap lethargic/irritable -> taking a shower and deep breaths, opening a window sad -> get sunlight, stand outside for ten minutes, hug my cat anxious/unable to focus -> writing a brain dump of everything that’s on mind or cbt journaling unable to sleep -> reading a book bored -> create/output something (input(watching/listening to/reading something, scrolling on my phone) vs output(making something, writing my thoughts on something i watched, trying something new)) bloated -> ginger tea, activating pressure points, yoga uninspired -> revisiting something formative, figuring out the unexplored territories in my taste and going into them, looking through my collection of art books
Oct 19, 2024
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i found a box of my parent’s photos from when they first started dating to their wedding and around when i was born and made me realize: 1. there is so much more life to live!! and i hope i can look back on my 20’s with the same fondness they do 2. how nice it is to have physical photos - i never go through my camera roll but i love revisiting old journals or scrapbooks and i think printing photos would have the same effect. i find that the phone camera effect almost makes taking pictures feel more disposable or practical rather than artistic (for me personally, ik a lot of people who have really nice camera rolls on their phones) so maybe getting a camera or just thinking about memory capture differently would aim me in this direction
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