so nice going in there and just sweating for like 10 minutes. just sitting with your thoughts, phone locked away in the gym locker, very centering. big fan
Not super romantic but I have been loving smoking in my car before going to the gym, listening to my favorite music on the elliptical for a while, and then sitting in the sauna for a good long time :) Then I take a lovely warm shower and slather myself with lotions and potions. I leave feeling so grounded in my body and energized <3
The steam, the heat, the leaves, the cold plunge to shock you back, the time away from your phone to focus on how fucking hot it is in this small wooden room. its beautiful and perfect.
