i’ve prolly made this recipe 30+ times in my life. i make this anytime i need a nourishing meal. any friends i’ve made it for loved it so much they asked for the recipe.
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May 10, 2024

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One pot makes four hearty meals!! Cheap and easy and great to spend an hour on it one night and be sorted for half the week. Brief recipe: Heat oil/butter Finely chop at least three cloves of garlic and warm Throw in some cumin, turmeric, chilli flakes, and any other spices you like (I use a korma blend with different ones in) Keep stirring so garlic doesn't burn and when they're fragrant throw in a cup or so of lentils to toast (I like red unsoaked ones) Add in 1 or 2 sweet potatoes (cubed into small pieces) and keep stirring Throw in a can of good chopped tomatoes Add a cup and a half of hot water and vegetable stock Big stir Bring to a boil Ten minutes later reduce to simmer (goal is to cook off the water) Simmer for five minutes Add in a can of coconut milk and stir Stir in a couple handfuls of kale to wilt Add salt and pepper Once you're satisfied it's reduced enough (around 20 mins cooking time) turn off heat and leave for ten minutes Done! Healthy and delicious
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Just a little chopping and throw everything into a pan and you got a comforting meal. The instructions on the box are mostly suggestions so experiment with add-ins. I recommend subbing the 2 cups of water with a can of beer.
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I make this chana masala every month or two and I really like it! All the ingredients you can’t find in the grocery store are not necessary but make it better. I also find it might be a little work for someone that doesn’t cook a lot but isn’t really challenging if you put in the effort. As a result, you get a warm, spicy bowl of curry.
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i have a couple of different things i like to do: 1. reflect on the day through the senses - make a chart of things you saw, ate, smelled, touched, etc. 2. write/brain dump immediately you wake up, aka “morning pages” i tend to write a lot about my dreams from the night before and i remember them better 3. i feel like i journaled more when i let myself write in word bubbles, doodle, free association, etc. 4. subscribe to moonlists.com really great reflective journal prompt email newsletter
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