I use a warm compress on anything that hurts and most of the time it does the trick (20min on, 20min off). Much more emotionally comforting than a cold compress but do what feels best!
I'm glad I'm not the only one who notices how those specific heatpacks smell! I sorta like it but it definitely gets on my nerves.
Would a heatpad be a good investment for you? I have mine at-the-ready right next to my couch for back and neck pain.
