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ALLOW YOURSELF TO FEEL SAD

There is no getting around it really. Acknowledge the pain and sadness and be grateful to have experienced something that continues to make you feel deeply. Sorry if this is not helpful at all lol

@propanecowboy

Apr 10, 2025

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feel sad!!

i usually feel like when something bad happens there's kind of a finite amount of sadness associated with it. so i can choose to get it all out at once or try to fight it and just end up spreading it over a longer period of time, and one of those is much healthier. so put on some sad music and cry

@corduroy

Oct 6, 2024

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sit in it… then (if needed) drag myself out

sometimes i can’t tell the difference between sadness and depression but usually i make a gut-wrenching playlist with beautiful sad music specific to my situation and then i listen and wallow for a while LOL. but then if it continues past a few days i try to repair my sleep schedule (bound to occur), force myself to journal, leave the house, meditate, do fun things and listen to happier music, etc. cuz i know if you keep wallowing you just get Stuck

@marxinista

Jul 26, 2024

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almost got shot while taking this

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probably this

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