i stay up late a lot of the time for no reason other than to keep the doors of the day open to potential, but i’ve started taking melatonin gummies and magnesium (also preferably gunmies) at like 10pm and just putting myself to bed and it actually rocks. it does not make me feel like i wasted my night the way i feared it would and my future self is always happy i did it
if the m&m gummies don’t cut it i also recommend a weighted blanket and some background noise (i like podcasts about things that are only marginally interesting to me. last night i learned about the economics of bubble tea idk)
