Rec
🦵
Rec'd on 😃 Back pain
Hip strengthening!
Similar to stretching the hammies, focusing on strong hips/pelvis/trunk has personally been a huge game changer for supporting the lower back 😤
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@wikipediated
Apr 16, 2024
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@lhannan
I bought a mini trampoline a while back, was actually planning on using that to work out my core in a careful way, but too little too late I bet :')
Apr 17, 2024
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@lucius
👆this is it. lower back pain is often indicative of poor core strength. get out and walk. do a variety of crunches and supermans
Apr 16, 2024
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@lhannan
lucius Fun fact I believe the back pain originated from walking so much my walking shoes lost their sole support. I didn't notice until I went to a rave hahahaha :'D
Apr 17, 2024
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@lucius
lhannan oh yeah, keep your shoes updated. hurt my knee on a run once just because of worn out shoes
Apr 17, 2024
1

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HAMSTRINGS!
i have found that a good hamstring stretch helps because, yanno, the lower back bone is connected to the hamstring bone. somehow.
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@ktrnaa
Jan 7, 2025
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Rec
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which part of your back?
that’ll change my advice. are your hips even when you sit? when you walk? do you sit at work all day? do you lift heavy shit a lot?
general things to try: legs up the wall for 20 mins a day; pigeon or figure 4 to release the hips; gentle supine twists + thread the needle holds
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@its_just_kate
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@MaeveEatsPearls
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