Related Recs

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Intentional thinking

change your thought patterns. repeat a phrase to redirect my thoughts, mine is “it’s noT mine to carry”. that way I’m not obsessing over it in my mind, i’ve already given it up

@dara

Feb 7, 2024

😇

forgetting the names of people you hate

Just hear me out. Forgetting their name immediately reduces how much you stew about someone. You can train your brain to immediately think of something else when you think of something in particular, say, the name of someone u dont fw. Eventually, your brain will just forget the original thing. takes work but ultimately saves mental energy in the long run

@graeme

Jan 24, 2024

💡

get the fuck over it

My therapist is not a tough love kinda therapist. And I've maybe heard him curse three times. But we had been talking about the same issue for a while and I was trying not to ruminate, but I was also analyzing and pathologizing over and over. And finally he just said, sometimes you have to get the fuck over it. And it allowed me to imagine a life beyond the past, to not let the past define you. It's easier said than done to just flip a switch and actively choose a better way. To stop it from taking up so much space in your head. But sometimes you truly need to flip that switch and get over it.

@Shadowbeni

May 28, 2024

Top Recs from @sachikom

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learn something totally different, just to prove that you can

Python! Honestly very hard for me to get into - I have ZERO coding knowledge and nothing I could really latch onto - knowledge transfer is how I learn. But https://futurecoder.io/ is great (after lots of Redditing)

@sachikom

Aug 18, 2024

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luminous puffins!

The puffin is the latest addition to more than 180 known species—many of them sharks, corals, and other marine animals—that emit a luminous glow. The fact that so many marine animals biofluoresce "tells us organisms are using light in ways we don't even see," John Sparks, curator of fishes at the American Museum of Natural History in New York City.

@sachikom

Nov 16, 2024

♟️

lower your expectations without lowering your standards

I read that happiness is when your expectations falls below the reality. A new mind project for April. Good prognosis.

@sachikom

Apr 7, 2024