This feels a little obvious/somewhat cheesy but a daily meditation really helped me a lot. My girlfriend and I did the Deepak Chopra 21 Days of Abundance meditations that are free on YouTube, sitting outside and doing a little thoughtful guided time felt really good. It also forced us to sit outside and notice the birds/clouds/nature sounds/etc and that was a wonderful element too!
Apr 8, 2024
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Agree to all the above.
In terms of resources, the deepak chopra 30 day meditation challenge is super helpful and easy to get into (I can send you the files for most of the days cuz it’s crazy expensive if you want)
People like calm and the apps, but also Tara brach has a ton of free guided meditations online (don’t love em but you might).
Also I do ananda marga meditation, which involved being connected to a teacher and getting a personal mantra which was transformative to my practice (and free unlike transcendental meditation) happy to connect you there as well :) here is a video intro to that !
https://m.youtube.com/watch?v=lo0X2ZdElQ4
Also I’m linking my favorite guided meditation 🧘♀️
Best of luck and feel free to hit me up w more questions ❤️
Mar 22, 2024
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If you have something in your life (literally in any form) that brings you outside of yourself and brings you to a state of peace, hold on to that. Realize that this is your form of mediation and stick to it regularly. My life is moving very fast and I lose sight of those things sometimes, and when I do I go insane. Right now my meditation is being in Ableton or Blender but I want to get back into regular mediation in nature since Ableton and Blender are also my career now lol.
Jul 12, 2022
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I actually saw a recommendation on here for a fantastic video from Christopher Germer on YT. Upon further exploration of his channel I learnt about loving kindness meditations.
I did a guided loving kindness meditation from him channel and It was a really beautiful and healing experience that left me feeling happy and grateful.
I downloaded the calm app and have now been meditating daily and writing down what I’m grateful for.
Would highly recommend
Apr 20, 2024
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Apr 8, 2024
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Dreamy
Apr 30, 2024
Because as a lesbian it is my duty to honor them both???? being reminded of how cute they both are every time I look at my phone is extremely pleasant.
Apr 28, 2024