exercise sucks at first but then youll transcend if u have salt + citrus on hand, mix that with water and maybe a pinch of sugar get those electrolytes back godspeed
sounds gross but if you have no qualms about drinking it straight up, try it if you ever get a cramp/charlie horse or run for a extremely long time/distance just take a shot, itβs concentrated and salty enough to replace a gatorade
β’ cost effective
β’ immensely flexible
β’ tastes great
β’ probably good for you tricks i've learned in my granola journey:
β’ more dried fruit than just raisins
β’ put on top of Fage full fat yogurt
β’ egg white, oat bran, flax
