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Rich people’s bedrooms always smell really nice (ask me how I know this) as do expensive hotels - and your bedroom can smell great too! Find a small empty spray bottle and fill it up with half witch hazel (everyone should have witch hazel in their bathroom cabinet; stay tuned for another rec on this) and half filtered or bottled water (Evian or Fuji if you’re really feeling it.) Add your choice of essential oil(s) – start with about 20 drops per every cup of liquid and increase from there if needed. I like a blend of mostly lavender oil with a couple of drops of peppermint oil to open nasal passages and vetiver oil for grounding. Shake well and keep the bottle on your nightstand. Make a ritual of spraying it a few times over your pillow and sheets right before you climb in bed every night and I guarantee you will fall asleep faster, sleep more deeply, and have dreams in which you live in a gorgeous apartment in Paris.
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Apr 6, 2024

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