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im sorry to hear you're in it.
a lot of the suggestions ive seen are great - for me really using my body (long bike ride, hike, weightlift, whatever) really shakes me out of a rut.
i really struggle with the rest and play thing. so many activities feel resting but arent (like Scrolling). Sometimes video games and making stuff feel forced, they arent actually play. What activities are truly playful - within themselves - for you? Trampolines always bring that out of me. Sometimes its low stakes card games with my friends. No expectations or goals.
Wishing you well.
i really struggle with the rest and play thing. so many activities feel resting but arent (like Scrolling). Sometimes video games and making stuff feel forced, they arent actually play. What activities are truly playful - within themselves - for you? Trampolines always bring that out of me. Sometimes its low stakes card games with my friends. No expectations or goals.
Wishing you well.
Apr 6, 2024
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♥️that’s such a horrible place to be stuck in… if you’re needing an analog diversion, maybe try a low effort craft? collaging has been a favorite of mine cuz i can turn off my verbal brain but it’s still stimulating enough to keep me engaged. i’ve also really enjoyed cozy/casual games on my switch cuz they’re distracting but not too hard either
nothing gets me out of a funk better than talking to another human though... maybe facetime a friend to talk about nothing for a bit
stretching while watching a show or listening to a podcast… wakes the body up and keeps the scary thoughts at bay
nothing gets me out of a funk better than talking to another human though... maybe facetime a friend to talk about nothing for a bit
stretching while watching a show or listening to a podcast… wakes the body up and keeps the scary thoughts at bay
Mar 17, 2024
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😃Whenever I feel screen-bad and I know I want to do something else I do like a buffer activity to give myself time to decide what the ultimate goal is. Its helpful for me if it’s something that involves water so my phone can’t come with me and I’m really resetting my day, like doing the dishes or taking a shower. Things I like to do once I’ve amped up to it:
-Tinker, found some free frames on the street and spent the afternoon painting and fixing them with whatever I had around.
-Fancy errands like going to specialty shops (bakery, butcher, wine shop) then dinner becomes the project with whatever you’ve scrounged.
-Be a member of something, it will guilt you into going (pool, museum, local movie theater)
-just do one thing, there’s so much multi tasking asked of us and our attention, just doing one thing feels great sometimes (just eating, just drinking a hot bev, just listening to an album all the way through, just doing the dishes- I think I love doing the dishes?)
I 100% feel where you’re coming from and often struggle in the same way!
Jun 20, 2025
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🛏once I realized that most days I spent entirely at home made me feel awful when they should make me feel rested, I started making a point of getting out of the house on days where I have nothing planned. you can really go anywhere as long as it's a place that you're comfortable and can waste some time in. I would usually go to a coffee shop and do homework/browse the web on my laptop, which I could just as easily do at home but it felt better than doing it there because I actually had to get up, get ready, get outside, and interact with people even if minimally. it just helped me stay grounded.
nowadays if i have to stay home I make a point to force myself to get up at a normal time (sleeping until past noon will make you feel like you can't do anything because it's already so late you migh as well just stay in) and do something creative, usually that helps the time fly if you get engrossed in it for a while. having a hobby is a great timesink that actually feels productive.
if the weather is nice, just go outside and take it in. if you can walk around your part of town, just putting on music an meandering can be a good way to get familiar with your area or find something new to try. I'm a fan of biking so if there's a pedestrian trail in your city just get on and ride. I've found that putting on music and going at a chill pace I can end up wasting hours taking in the sights and vibing and actually get some excercise too.
in general, moving around and getting out are huge. you don't even need to be doing anything ""productive"". but if you must stay inside, get out of the bedroom and find an activity you can get lost in for a while, stimulate your mind a bit.
May 6, 2024
Top Recs from @goodoats
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😃• cost effective
• immensely flexible
• tastes great
• probably good for you
tricks i've learned in my granola journey: • more dried fruit than just raisins • put on top of Fage full fat yogurt • egg white, oat bran, flax
tricks i've learned in my granola journey: • more dried fruit than just raisins • put on top of Fage full fat yogurt • egg white, oat bran, flax
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by wendell berry
on technology, "advancement", and our shared future
its also very tiny
on technology, "advancement", and our shared future
its also very tiny