iāve always been a night owl for as long as i can remember and, even more so, decidedly NOT a morning person. recently though, i have started going to bed early (8:30-9:30PM) and it has made so much of a difference: i feel much more rested when i wake up and donāt struggle to wake up at a decent time. i actually tend to naturally wake up at 6:30-7AM nowāeven on the weekendāwhen that would have been UNHEARD OF for most of my life.
