and then trying really hard to stop. obviously it's easier said than done. sometimes it all hits you like what am i doing? and for why???
the next step is to be nice to yourself about it tho it really just happens and that's fine
i am starting to realise how detrimental & unfair it is to not only myself but also the people around me because i then hold them to unreachable standards.
we are learning!! not there yet but slowly and surely
