💦
I recently joined a sauna club, I try to go at least twice a week. It is a small sauna in someone’s backyard. I have to pay a little a month but - worth it. It’s fun to go alone or with a friend. I am meeting new people. I am sitting without my phone or any distractions in the sauna on and off for a couple of hours. I’m sweating more than I ever have.
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🌬
Not super romantic but I have been loving smoking in my car before going to the gym, listening to my favorite music on the elliptical for a while, and then sitting in the sauna for a good long time :) Then I take a lovely warm shower and slather myself with lotions and potions. I leave feeling so grounded in my body and energized <3
Mar 2, 2024
🧖
Take time for a little self-care. Get in the routine of hitting the spa. Get off your phone sweat out those toxins. Sauna or steam room just always a good idea.
Apr 24, 2023
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🎤
lately I have been talking and talking and talking into my voice memos app, thinking about getting some empty tapes and a tape recorder and transferring my form of journaling into this form. my mind moves so fast, it is nice to clear my thoughts in that way :-)
Aug 29, 2024
📻
I started a radio show on a community radio station back in August. I have wanted to have a radio show for sooooo long. I am so happy I finally am doing it. The past few months I have had guests every week who are electronic musicians/DJs from western mass (where it is located) but also from all over. I am always looking for more people to come on the show🤓I love djing also it is so magical to me. I have learned so much and have gained confidence in myself.
Apr 6, 2024
🗣
instead of texts. I feel like me and my friends who I do this with send each other a whole podcast to listen to throughout the day.
Apr 6, 2024