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I recently joined a sauna club, I try to go at least twice a week. It is a small sauna in someone’s backyard. I have to pay a little a month but - worth it. It’s fun to go alone or with a friend. I am meeting new people. I am sitting without my phone or any distractions in the sauna on and off for a couple of hours. I’m sweating more than I ever have.
Apr 2, 2024
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Not super romantic but I have been loving smoking in my car before going to the gym, listening to my favorite music on the elliptical for a while, and then sitting in the sauna for a good long time :) Then I take a lovely warm shower and slather myself with lotions and potions. I leave feeling so grounded in my body and energized <3
Mar 2, 2024
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Any less and you’re left wanting more, but any more and you’re putting your life on the line…
A sauna solves all of my problems
Apr 23, 2025
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lately I have been talking and talking and talking into my voice memos app, thinking about getting some empty tapes and a tape recorder and transferring my form of journaling into this form. my mind moves so fast, it is nice to clear my thoughts in that way :-)
Aug 29, 2024
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I started a radio show on a community radio station back in August. I have wanted to have a radio show for sooooo long. I am so happy I finally am doing it. The past few months I have had guests every week who are electronic musicians/DJs from western mass (where it is located) but also from all over. I am always looking for more people to come on the show🤓I love djing also it is so magical to me. I have learned so much and have gained confidence in myself.
Apr 6, 2024
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I contemplate these questions often, I feel like one conclusion I have come to is learning to trust myself first. Obviously sometimes that means you could be wrong, but when you listen to yourself - in your heart & in your gut - it has the answers more often than not. Sometimes that takes going through new experiences and learning new things about yourself. Allowing it to look like whatever it needs to look like. Some say utilizing stillness will help, but for others it may be chaos that helps to gather the insight and wisdom you seek.
Apr 6, 2024