it's just more fun to check ig on ur pc at the end of the day๐ง๐พโโ๏ธ makes it more special tbh๐ท๐๐พ๐ delete tiktok too while ur @ it! doesn't have to be forever but a few weeks is a nice break๐
I know I can't shake instagram for good, i'm not that strong, but I deleted the app and only go on the browser when I really feel like I need to be on it. makes it a much less desirable experience and I spend way less time on my phone in general
i have an iphone and deleting instagram off of my homescreen (so that i can still access the app if i want) is a game changer. it helps to curb the kind of muscle memory you get from opening it automatically to begin the mindless scroll. i still check it maybe look at a few posts but overall i'm barely on it now. i would spend 2+ hours a day on it scrolling mindlessly and by best time was thursday when i spent a whopping seven minutes on it!!!
itโs the closest thing iโve ever gotten to experience deleting and redownloading dating apps. great measurement/lowest bar/last resort that somehow works for declining mental states
every moment is fleeting. so are feelings and problems most of the time. whether life is good or bad right now won't dictate what your life will look like one year from now. everything can change! everything will change! anything can happen! everything will happen!