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It can be so difficult to do this and sometimes you really have to force yourself but getting direct light exposure for just 10 min in the morning right when you wake up is crazy good for your mood !! This was recommended to me by my doctor and I swear by it
Mar 16, 2024
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getting like 10-15 min direct sunlight in your eyes before like 10am...consistently...really helps me regulate when i get in the habit of staying up too late for no reason.
Sep 26, 2024
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a little bit of sunshine in the morning keeps your circadian rhythm regular & a good read in the AM will wake your brain up :)
Mar 28, 2024
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ive been struggling with getting my mornings started, im either doom scrolling in bed or just snoozing my alarm for hours.
iβve found that if i start my day by stepping outside while drinking some coffee/tea it changes my day sooooo much. Suddenly life is rainbows and butterflies.
Feb 6, 2024
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If I had one critique I would say that it is a little too neat and too legible. I need to let loose a bit
May 9, 2024
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most underrated tropical fruit
Jul 13, 2024
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I love basing my friendships around things I like to do, and having an allocated person to do that with, also having a process / routine that this thing happens around. Like a tiny religious procession of two.
E.g. : one friend is my coffee and a walk friend, another is a person I only exclusively hang out with to eat tacos once a month, a third friend to only go to cinema screenings with, another friend will join me for exercise classes and we usually get dinner afterwards.
I like this approach to friendship in general because itβs less pressure to have to come up with new things to do, and if you stagger time well then you always have things to do and people to see.
Aug 20, 2024