feels so good and activates a similar brain feeling to me as skin picking but with positive results. If you don’t have a yard sign up to volunteer at a community garden or do community beautification or remove invasive plants in a nature preserve or something. A serrated or forked hand tool makes it easier to dislodge their roots. make sure to wear gloves!
One time at school, this teacher told us we should get out on the weekends and do some ‘hard digging’ and we all laughed at her but I spent today planting trees and it was great: physically demanding but super satisfying…hard digging 👍🏻
