i know the first part is obvious… calling your parents and/or loved ones is vital and beyond recommendation.
however, I‘d argue one of the best times to do so is Friday afternoon. you have some vigour cause it’s the weekend and are in a good mood cause you don’t have to talk to your boss for a couple days. you also don’t have to remember to call for the rest of the weekend, so if those Saturday morning edibles become a 48 hour experience you’re chillin. most importantly, it puts you and your call receiver in a wholesome, loving, and caring mindset for a night on the town.