This works really well if you have a bad back. I got a basketball injury 4 years ago and recently started doing this everyday. I like the “Happy Baby” pose. Anything knee to chest that decompresses the spine. For years I was doing the Cobra Stretch, which crushes the disks towards the lower back. If you have lower back problems, don’t do this one.
strengthen ur core (planks + level up w forearms on a medicine ball) Cobra pose (lie on ur stomach and push ur body up legs on floor behind you Whenever u have to sit for long periods of time make sure you stand up and stretch at leaaaast once every hour Strengthen ur neck I know that sounds insane I looove the videos by ”man flow yoga“ on YouTube and the vibes r amazing obviously
someone snapped this at a recent show. love it because I look old as hell and I’m grateful to have been around with good friends and hobbies this long.
