Rec | THERAPY

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Therapy

This entire app is very similar to a therapy homework assignment I was once given. 🥰

@olivejuice

Feb 9, 2024

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Therapy

As imperfect humans I believe we always have something to learn from or an area of improvement. I think a lot about growth and being self aware and challenging myself. Which then leads me to think about others and whether or not they challenge themselves. I have been going to therapy for about 3 months now which has taken challenging myself to a whole new level because now I’m not the only one challenging myself, Tim is too. A side from the fact that my boyfriend is also really good at keeping me accountable and seeing things from a different perspective that I probably wouldn’t be able to see on my own. I guess my recommendation is to seek challenges? or just go to therapy. I challenge within itself.

@rosadelinea

Aug 11, 2024

🧘

This is a log my old emdr therapist gave me

I always forget about it and then remember again and I’m like oh yeah that’s why I’m not normal. You can write this into your journal every day to hold yourself accountable and keep track of your moods. You can look up safe calm place meditation on YouTube but it’s essentially a visualization technique where you imagine a place where you can be safe and totally at ease and the sensory experience of that—mine was a grassy meadow with a stream of running water and cows mooing nearby. The more you build it up and return to it the more powerful it can become when you need it. I really enjoy Tara Brach’s body scan meditations and her felt smile meditation too. These are all for trauma obviously and the TICES log isn’t really relevant, but they could be really helpful for stress too I think because most of them are just basic elements of well being and awareness. I need to get back on this myself in these trying times…

@taterhole

Feb 6, 2025

😃

Realizing its all practice

The Gifts of Imperfection by Brene Brown. Its short and active and effective agree with the others for Meditation i do a support group that I find tremendously helpful A big switch came for me when I started changing my thinking from "once i do enough X work or X activities or X skills, then surely i will feel better about myself" towards just trying to be aight with myself right now, accepting that im Good Enough right now. ive been working on all this for years now, and its gotten considerably better! wishing u well! if u ever want to share more feel free to reach out