Rec | TAKING MAGNESIUM

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i started taking magnesium (malate + glycinate + citrate) 4 days ago and i literally feel like a different human being?? i can think thoughts and remember them? i went on a walk the other day just to see the sunshine? when i wake up it still feels like i’ve been hit by a bus but a much smaller one than before?! i've been pumped with so many different pharmaceuticals my entire life and no one was like maybe just try taking some magnesium so let me be the one to tell you

@phoebeluci

Feb 8, 2024

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Calm Magnesium UNFLAVORED

It took a realllllllly long time for me to get on board with magnesium. I thought it was overrated. (Generally I don’t understand supplements. I’m more of a eat-the-foods-that have-the-vitamins-and-minerals-you-need type of girl.) But this magnesium is IT. First of all, you mix it with water and it fizzes which is really satisfying. Secondly, it tastes great. Like bitter, slightly stale seltzer? In a good way, I promise. Some people like to add tart cherry juice to the mixture because apparently tart cherry juice is a good source of melatonin? But not me. I like it AU NATUREL.

@pauline-chalamet

Jan 10, 2025

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following recommendations from your friends

my friend suggested magnesium glycinate and it helps me sleep better

@diti

Jan 28, 2024

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My morning trick

this was partially my first rec. It’s the supplements (and now medication) I take in the morning, and now into the afternoon and evening. it’s my elixir that keeps me calm+energized, somehow. Elixir: Morning: L-theanine first. 5-HTP after breakfast, along with biotin for hair growth and, finally, between days 14-28 of my menstrual cycle: fluoxetine. (For pms if that isn’t clear) Afternoon; magnesium citrate gummy (two) that i got from the grocery store near my house. The only other place I found them was at erewhon?? So obvi had to cop if not just for the reminder of home (lol). Evening: hour before bed I take a magnesium pill. it gets me sooo ready for sleep. Sometimes I just do this but other times I’ll also take two valerian capsules, which help a lot with sleep but it doesn’t have melatonin in it which is ideal. This may seem crazy/a lot but that’s what post grad life is like babe 😆😆 , and it’s helping w this transition 🙈🙈