Rec | STRETCH

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Mobility matters, and it’s good to do some exercises everyday that stretch you out and keep you limber. Especially if you sit most of the day.

@mauricereeves

Feb 7, 2024

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@halidgka

my guru for Strength and Mobility is sutat.com He is a typical Marin, CA enlightened man-thanks to covid he migrated to the zoom. Very chill but also evidence based and tailored to fit.

Feb 7, 2024

@wiggsde

Every little bit helps, you don't need to be a yogi but you should stretch your hammies!

Feb 7, 2024

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Stretching

Stay limber

@trev

Feb 27, 2024

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Active Stretching

I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!

@flat_white

Sep 2, 2024

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Getting your stretches in during your day to day movements

Reach a little farther, it feels so good

@mossyelfie

Dec 10, 2024

Top Recs from @mauricereeves

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Fargo the tv series

We just started watching the series, and it has everything you’d want from a TV series in the Cohen Brothers universe. Even better it’s an anthology series so you can watch a season and the do something else because the next season is a different story.

@mauricereeves

Jan 31, 2024

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A good piece of rye bread, toasted, with some butter and, if you prefer, some sharp cheddar

It’s a really simple meal but feels so nourishing and filling. Add a pickle on the side for some acidity if you want.

@mauricereeves

Feb 23, 2024

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All of the above

I drink coffee before, during, and after coffee. If you want to cut down to just one you should go with after, maybe as late as with lunch for an afternoon buzz.

@mauricereeves

Feb 23, 2024