Recently I had something bother me so badly it was even affecting my sleep. I reached out to the person who it involved and we talked about it. It was a difficult conversation, I slept great that night. Unburdening yourself is hard, and necessary.
I accidentally put a gif of Obi Wan saying "hello there" on my MacBook task bar a year ago right next to my downloads folder when I was trying to delete it and every once in a while I miss the downloads folder button and click it and Obi wan pops up and says hello there. Great for a good chuckle on a bad day. I keep thinking I should delete it but it makes me smile so Obi wan stays where he is.