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my Oura ring says i’m within the 10% of humans who are naturally more alert at night and that i scientifically require sleeping later than other people. a huge part of integrating this not-at-all surprising diagnosis into my life involves accepting that yes, the early bird gets the worm… however the night owl gets all the bitches. one one day i’ll be so confident about this fact that my bosses will agree to let me sleep until 2pm everyday for maximum efficacy.
Feb 6, 2024

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i’m not a morning person and i have chronic sleep issues (i think delayed sleep cycle) so those are certainly a factor lol
Dec 12, 2024
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I have good sleep hygiene. I sleep 8 hours a night. It's not really anyone's business what they are. I shape my life around my preferred sleeping hours and repetitive exclamations of how I'm up so late and get up so late are a harbinger of social dullness. 8 hours a night, 16 hours of wakefulness. Some people are just different. That's kindergarten stuff.
Sep 15, 2024
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I have been like this since I was a child, do not try and tell me what I can try and do to sleep earlier! It won’t work! It goes against my entire state of being! I come from a long line of night owls in my matrilineal line! It is my destiny!!!!!!!!!!!!
Feb 22, 2024

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