after what i’ve done? not well. on a bed, but not centred - away from the room‘s door. i have to sleep with 3 (or at least 2) pillows. one i actually sleep on, and two laid beside me in a vertical row. and i have to cover my entire body and face with the duvet, even if it’s at the height of summer. can’t use a sheet as a cover bc it’s just not….substantial (i think i need a weighted blanket fr).
for bedtime rituals, the only thing i do before going to sleep is piss, and put my hair up. my sleep itself is very broken up bc of needing to get up and piss more lol, after which i can’t sleep again for a few hours, but then there are other times where i just sleep for 9 hours straight.
though problematic and potentially rlly unhealthy, i also can’t sleep without earphones on, listening to music or asmr.