One time at school, this teacher told us we should get out on the weekends and do some ‘hard digging’ and we all laughed at her but I spent today planting trees and it was great: physically demanding but super satisfying…hard digging 👍🏻
feels so good and activates a similar brain feeling to me as skin picking but with positive results. If you don’t have a yard sign up to volunteer at a community garden or do community beautification or remove invasive plants in a nature preserve or something. A serrated or forked hand tool makes it easier to dislodge their roots. make sure to wear gloves!
