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This app blocks chosen apps for you for certain periods of time. I have IG, Grindr, and Tik Tok blocked during my working hours so that I don’t impulsively check them. 1000% worth it and now I see my tech addiction.
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Jan 30, 2024

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Thanks to my ADHD, I have absolutely 0 self-control about my screen time. Opal helps with that. It blocks them pretty well. To be honest, I still also use the Apple controls AND OneSec as well. In conjunction, I am almost present most of the time.
Aug 14, 2024
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If you’re chronically online and managing to get things done, good for you. If you’re chronically online and constantly existing between the digital and physical realms without the ability to disengage and focus on one without the other, then I highly recommend Opal. It basically has three modes of focus, the first one makes it so that you can lock apps with break times, and the other doesn’t allow you to take a break at all and locks them for set hours. The second the apps are locked I have a sense of presence that I didn’t realize I so desperately needed. Pretty sure there’s other apps that do the same and you could get a physical lockbox, but with my job needing MFA I kinda need my phone. I also just want to build a healthier relationship with it and this is a start. My screen time when I started this job has shot up an embarrassing amount and I want my brain space back.
Oct 7, 2024
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I have tried half a dozen app blocking apps and this is the only one that works for me. if I’m being honest it’s not the cutest/best ux (like the other trendier ones) BUT it actually keeps me off instagram and other garbage so I guess that’s the point right? I let myself into instagram 3x a day for 5 minutes each time and honestly? I sometimes get to like 9pm and realize I’ve opened that stupid app 0 times. I have little blockers on everything. even email and safari! I don’t need to google things the minute it pops into my dang head!
Mar 23, 2025

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