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you can improve pretty quickly over a few months and you’ll feel hot doing it.
Jan 30, 2024

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You have to stick with it. It’s a multi month process. You’ll feel like you’re not improving. But your body will be adapting. And suddenly one day you’ll realize you don’t need a break. You can run another mile. And another. And another... At least that’s how it happened for me.
Mar 16, 2024
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I stopped running for the summer and switch to cycling and swimming to give my joints a rest. When I started again this fall, the first run back sucked ass. Everything hurt, I couldn't get enough air, and my pace was embarrassing (compared to past performance). But just one week later, my legs toughened up, I felt bouncy, and my time improved. It's amazing how quickly the human body can reconfigure itself to meet a challenge. Runs are back to feeling fun.
Nov 15, 2024
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You get a free tshirt…and then you wear it and people are like “whoa did you run that?” And you’re like “yeah, I have another one next Sunday” and they’re like “damn queen”….also running is good for you
Dec 18, 2024

Top Recs from @chlonline

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Shoot! Sorry I missed your call, I’m in moon mode.
Apr 20, 2024
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These are my favorite food (only slight hyperbole). I recommend, in no order: -Kettle brand -Kettle brand air fried -7/11 -Lay's Kettle Cooked These chips are so strong that they will burn your tongue. They are chemical perfection that make the systems in my body dance. They are so rock and roll. No matter what size the bag, I will probably finish the bag. I always eat the folded ones first, and then move to the unfolded ones.
Jan 31, 2024
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If you’re within an hour walk from home, you should just walk home. I understand taking public transit or an Uber there to be on time, but you’re not rushing to get home. Thus, walk.
Feb 5, 2024