It takes a while to make it a habit , but if you mentally or outwardly feel/say something judgmental about something or someone, take a second to challenge yourself on that . has improved my life over and over again
Thinking someone is beautiful, or you love that they are reading a book, or the way they are enjoying their sandwich is enviable. The more I do it, the more positive I feel about humanity , and it feels good.
A little friction builds desire . make me work for it ! I can swipe up and down and enter a typo filled search term into iOS spotlight it’s good for me
