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Take a day and put the fast paced endless doom scroll to bed and do something to practice your focus. read a book, focus on a craft, spend it in nature, etc etc etc
Jan 29, 2024
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Pick a day and before going to sleep the night before, just tell yourself, "I'll enjoy my own company". When you wake up, do your morning stuff, make coffee or tea or whatever, and read a book while sitting in the sun. Turn the internet off from your phone and Chuck it away in some different room. If you get bored, allow that boredom. Do a personal project or just go to sleep. If you have work then do it or just sleep. Don't allow yourself to be bothered by trivial things. That's what I do atleast
May 5, 2025
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honestly try anything and everything! nothing exists but the present moment. when i want to switch up my day, i’ll read a new book, learn a new recipe, even watching a show feels more productive than doomscrolling on my phone. the easiest way for me to find something to do is looking around my house and using any object i find, or even cleaning. going on walks! oooh if you live in a city, nothing is better than a walk
Sep 10, 2024
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Pack a lunch (save time+money)
Go away from your work (outside, your car, next door, whatever you have available to actually get a real break from work)
Audiobook, reading, podcasts, watch movies/shows in pieces, "micro" workouts, learn something (crochet, coding, new language, whatever)
Also, 10 minutes of meditation is all it takes to start seeing the benefits
May 9, 2024
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Novels are great and all but a regular habit of bite sized short stories can get you right in a pinch
Jan 21, 2024
Jan 18, 2024