embrace the limitations, "go online", use earplugs instead of headphones when you're about to do some serious thinking on the train, illegally download movies
the internet use to be a place in your house that you got to visit for a couple of hours after school. this year, i've been treating social media like a place in my home that i visit from my computer. not something that i carry around all day and allow to pollute my real life. i know this is nothing new but highly recommend for anyone struggling with being chronically online and feeling the mental toll of it.
