Been doing 15 of minutes of long-hold stretching every day of tour and I’m feeling great!!!
Jan 29, 2024

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Spend 5-10 mins every day doing it and you'll feel gr8
Jan 30, 2024
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I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!
Sep 2, 2024
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did my first strength workout in months and woke up with such a delightful soreness in my muscles that was further made lovely by a 40 minute stretching and breath work session. can’t rec enough how happy my body feels to have gotten to move this way this morning.
Jan 24, 2025

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