ok so i also get the Big Scared™️ when i smoke (everyday) and i wanted that to go away. i remember a dispo i went to had blue dream and i was like NO WAY i used to be HYPEEEEEE to buy this shit when weed was illegal :’) so i got it and then i got some other weed that made me feel CRAZY!!!!! i was like holy shit i hate this. so for some reason i was like lemme look up the terps in blue dream. this could be wrong and i could be mixing up my strains — but it was limonene dominant. and ever since then i was like ok lemme just get limonene dominant strands (requires a little research: google [strand name] terpenes) sometimes the info is there sometimes not! bud tenders can also help you most of the time. you can also look up the effects of terpenes and compare strands you’ve previously enjoyed or been tortured by to be like ok lemme avoid these and lemme keep buying these!
i ALSO recommend smoking lower % THC content in your weed. some strains are like 30% THC and i’m like JESUS CHRIST if you’re trying to get that stoned like idk man maybe you gotta revisit your relationship with the earth’s good green??? ykwim? start at like 15% and find your sweet spot!
good luck *kiss*