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physiotherapy

i have had consistent knee and back pain since i was 14. i have been to chiropractors and doctors and massage therapists and none of them have really helped and i was starting to believe that i would just have to be in varying amounts of pain for the rest of my life.
i started physio three weeks ago and my back pain is gone.

@rerelikesunshine

Jan 23, 2025

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physical therapy

my shoulders have been feeling pretty bad for like 4 months if not 4 years if not 10 years and I've never really committed to doing anything about it but now that I can walk down the street to PT and the people are so nice I'm actually doing stuff and I think things are getting better!

@fenn

Jan 23, 2024

5

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doing your physiotherapy exercises

your chronic shoulder injury isn’t going to fix itself!!! get out that theraband

@benjam1n

Feb 8, 2024

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GRavy Sizes

@rg

Jan 23, 2024

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getting carsick on instagram

for some reason, instagram is incredible at making me feel carsick. it has been giving me eye-strain after 5 minutes of use. it has been making me feel physically ill. what the fuck is this and is anyone else experiencing this?

@rg

Jan 30, 2024

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♥️

RE-REC'D BY @rg

i love my partner she is so awesome

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being a lovestruck fool for your long term partner

sincere posting look away if ur not a lovestruck fool
sometimes i look at this man with so much love in my heart it feels like butterflies again. i have best friends, of course. i love them so much and they will be in my life forever. but in these moments i’m struck with the thought “you are truly my best friend.” in past relationships, i’d try to force that feeling. now, it really does just occur to me. i get so excited for forever with him. most days, it’s not like this. most days we’re just together and there’s no stress or worry about our relationship. we’re just two people together, happy and that’s that. i am so used to this kind of love, it’s become my normal. but some days, i am struck by how in love i am and how lucky i am. the first time i realized this was forever, a part of me felt weird about that. i had to say goodbye to the part of me that loved first dates, first kisses, and the ‘will they won’t they.’ Forever was always what I was looking for, but when presented with it, I worried about never feeling that way again.
Anyway, I don’t get first date feelings now, and I’ll never kiss someone new. But this feeling is so much better. He’s asleep right now, and I cannot wait for him to wake up so I can spend another day laughing with him.

@folklauren

Jan 29, 2024

@rg

Jan 30, 2024

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