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i have nearly done my shoulder at 20 because i sleep rlly weird if u sleep really weird and wake up in so much pain you cant breathe and
Jan 24, 2024

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i have had consistent knee and back pain since i was 14. i have been to chiropractors and doctors and massage therapists and none of them have really helped and i was starting to believe that i would just have to be in varying amounts of pain for the rest of my life. i started physio three weeks ago and my back pain is gone.
Jan 23, 2025
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my shoulders have been feeling pretty bad for like 4 months if not 4 years if not 10 years and I've never really committed to doing anything about it but now that I can walk down the street to PT and the people are so nice I'm actually doing stuff and I think things are getting better!
Jan 23, 2024
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your chronic shoulder injury isn’t going to fix itself!!! get out that theraband
Feb 8, 2024

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