There's this one note on the app I fill with entries like a list– from the most joy-inducing feeling to the shortest happening– in a few words, anything that once mattered to me.
Key word is sincerity. Anything that can catch you saying: "What a blessing it is to be alive!". It's thoroughgoing work but once you commit it's a very rewarding outcome. Your very own reflection in this world through what you notice. The sense that you're surrounded by proof of love, knowing that you belong in that space.
I go over it again and again perfecting it, I try to stay true and aware. My friends began theirs at my incentive, we share our findings together and it mutually gives us inspiration. I wish everyone made a list of what they love. I'm kickstarting the project.