Rec
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1. Wake up early and check your bank accounts. Being spooked by your balance is so 2023. 2. Spend 10 min learning a language (reviewing, speaking, whatever). 3. Journal for 10 min, even if it’s uninteresting meandering.
4. Work out! Better with a friend!
5. Breakfast at home with an iced oat latte and a ridiculously long anime. Something about watxhing One Piece after being a baller before 9 am…effervescent
Jan 23, 2024
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ok clearly the formatting bugged but whatever it’s a vibe it ain’t that deep
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Rec
🛌1. Prework exercise very close to you, a gym/workout that might be bad but that you can just roll out of bed for
2. Latte on the way home with both oat milk (for creamy) and almond milk (for sweetness)
3. First half of latte outside somewhere while attempting NYT connections game
4. First zoom meeting in sweaty workout clothes with rest of coffee
5. Change out of workout clothes (still sweaty and unshowered) into baggiest sweats ever
6. Eat 2x cinnamon swirly toasts with butter, pick out raisins
7. Commence work day (still unshowered, sorry LOL)
Rec
☕️Couldn't sleep more than 6 AM. Every day, the same. What do you do then?
I've been reading, thinking, getting lost in the whitest spots of my ceiling. And then, when I cannot stand it anymore, I go to the kitchen, prepare coffee, and sit on the couch next to the windows, contemplating the sky and clouds until the caffeine hits and I start to write. Until I get tired, and then I open a book. Until I get distracted, and then I brush my teeth and clean my face, put some comfy clothes on, open my laptop, and get into work.
2d ago
Rec
🔕I can’t call it a morning routine because i work night shifts so i wake up around 9/10 am.
However , i had to trick my mind to be able to wake up In shape.
Let’s go straight to the point :
- to be able to wake up you should sleep, ironic Right ? Well hear me out, you can’t expect yourself to wake up at the same time as your alarm if you barely had your beauty sleep, sleeping early = waking up in shape ( yes i said in shape and not early, focus on the healthy sleep rather than waking up earlier).
- to be able to sleep peacefully you should prepare it (Our elders were right, it’s that god damn phone) - i once happen to experience an internet outage for a full 24h so i couldn’t use my phone or laptop to watch anything, guess what happened ? I slept in the dark, with no noise around 2am, when did i wake up ? 8 am !! Without even feeling tired! - so NO screen before bed time ! Try it slowly (10mins - 15mins - 30mins - until u can ro a full hour)
- the no screen time doesn’t mean staying in the dark tho ! Dim your lights as much as possible, read something (PAPER ONLY - no ebook no digital distraction) 5/10/20 pages doesn’t matter, just prepare your mind for peace and no distractions.
- don’t overthink your night overthinking, use it to your advantage, instead of thinking something that stressed you, switch it to “manifesting“ your future, think about your next trip, imagine yourself already in that city/country, where you wanna go etc … (trust me in no time you will fall asleep)
- one in position, keep your eyes closed, don’t open them no matter what, remember no distractions are allowed.
Once you wake up, depends on you, create your own morning routine.
- to wake up, stupid as it seems but TALK to yourself, yes ! Talk to yourself, say (i am awake i am awake i am awake, in 3 i will get off my bed, 1,2,3 and GET UP) - NO phone at all cost ! (avoid that dopamine hit please ! Stay in the silence ! Feel your body, smell the fresh morning air by opening the window etc…) - Drink Water first thing in the morning! -They call it internal shower or smth like that lol i don’t know- but it helps get you a bit more awake too. - wash your face, don’t be harsh on yourself, use warm water to wake up slowly, consistency is key, slowly you will switch to cold water. - maybe even take a fresh shower ! Showers help a loot to get the needed energy. - prepare your breakfast, try to avoid anything sweet tho, keep it healthy and simple.
With those simple steps, you can add more and more to build your morning routine, you can add : - walking - cycling - reading a book - gym - listening to slow music as u prepare your breakfast and lunch for work Etc …
Once you wake up, depends on you, create your own morning routine.
- to wake up, stupid as it seems but TALK to yourself, yes ! Talk to yourself, say (i am awake i am awake i am awake, in 3 i will get off my bed, 1,2,3 and GET UP) - NO phone at all cost ! (avoid that dopamine hit please ! Stay in the silence ! Feel your body, smell the fresh morning air by opening the window etc…) - Drink Water first thing in the morning! -They call it internal shower or smth like that lol i don’t know- but it helps get you a bit more awake too. - wash your face, don’t be harsh on yourself, use warm water to wake up slowly, consistency is key, slowly you will switch to cold water. - maybe even take a fresh shower ! Showers help a loot to get the needed energy. - prepare your breakfast, try to avoid anything sweet tho, keep it healthy and simple.
With those simple steps, you can add more and more to build your morning routine, you can add : - walking - cycling - reading a book - gym - listening to slow music as u prepare your breakfast and lunch for work Etc …
