Right now iâm pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. Iâm taking straight up frozen broccoli and doing sets of 10x florets like itâs chin-ups or something.. switching of itâs 10 x Brussels sprouts.. I can barley even taste what iâm eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) ⊠sure i enjoy the popular.. casual.. communal.. ritualistic.. aspectâs of preparation dining and what not.. but i think for even just 20 min out of your day itâs important enough to give an approach like this a try.. and i think thereâs something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
Youâre not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
âItâs not so much about what you do eat, itâs about what you donâtâ - Me