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I work hard and I am very popular. I do not have time to practice mindfulness and work on my powers of manifestation throughout the day. That's why I choose to do it while I sleep. I think it probably works better because it's ingraining into your deeper subconscious while you rest or whatever. I made that up. But every night before bed it's either "Listen to this and you will receive miracles in your whole life - Frequency of God" or "Full Emotional Detox | 963 Hz Healing Music To Calm Your Nervous System". Tonight, I am choosing "ANGEL FREQUENCY 777Hz | Attract Positivity & Luck | Healing Energy For Sleep - Black Screen". I am sure tomorrow will be the luckiest day of my life. Night friends.
Jan 5, 2024
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Going to sleep is a whole ritual. Have to wait for the right point in a relationship to bring up my routine because it frightens/baffles them.
Basically I have to trick myself into sleeping because my brain is really alive at all times. No "invigorating" music half an hour before bed, sunset lamp on, double cleanse, moisturiser, eye cream, lip balm, hair oil, silk scrunchie, hand cream, brush teeth, electric blanket on full for ultimate tucking in cosiness then down to 70% for the rest of the night, take inhaler, giant t shirt on, scroll, watch ASMR/listen to guided meditation, three pillow v formation and body pillow, set three alarms, phone on do not disturb, eventually pass out from exhaustion. I have never known peace a day in my life.
Apr 26, 2024
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Up until recently, I’ve always struggled with winding down & being extremely intentional about actively deciding to go to sleep.
I used to take a lot of pride in being able to just stay up for as long as possible while being able to run on little to no sleep, so sleep was very much something I saw as a product of pure exhaustion – to sleep only when I’m truly exhausted and have done everything that needed to get done!
As soon as I turned 25, my body felt like it took a screenshot & it all caught up with me. Now I am the World’s Sleepiest Coziest Girl and I look very forward to getting in my pajamas, hitting the melatonin, turning on my sound machine and having the most insane dreams imaginable 🫶🏾 (Bonus points if I remember to make myself a cup of tea beforehand)
The ritual of getting ready for bed is honestly still something I’m trying to get better at – less screentime, more leisure – but that’s a mission for another day. Until then, GOOD NIGHT ❤️
Jan 9, 2024
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lay on left side, watch at least 5min of a specific channel, set alarm on my two apps(m so eepy in the mornings) in a specific order. play an episode of a podcast (same one for now idk 3years) with a 1h timer then remain on my left side and sleep.
i physically cant skip a step
Feb 27, 2025
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i just spent my rent there on two dumb ass chains I cannot recommend enough
Jan 13, 2024