A friend of mine took a pic of me at a dead show at the gorge last summer and i was wild out of control. I needed to get my act together.I started eating right…not dieting…just making smarter decisions.I got back to the gym.I walk my dog three and a half miles a day wearing a weighted rucksack.Changed my life.I feel so much better and what it does to calm my mind is invaluable.
not only does my blood sugar remain steady through my workout, but I trick my animal brain to associate the gym with sugary sweetness, which noticeably lowers my motivation barrier! thank you pavlov the dog for your hard work
