Related Recs

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using inositol as a mental health cheat code

Consult with your pharmaceutical-contract-addled doctor first, but 2400 mg a day has increased my baseline calm level. Jarrow Formulas powder form is what I'd recommend

@thejk

Apr 5, 2024

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My morning trick

this was partially my first rec. It’s the supplements (and now medication) I take in the morning, and now into the afternoon and evening. it’s my elixir that keeps me calm+energized, somehow. Elixir: Morning: L-theanine first. 5-HTP after breakfast, along with biotin for hair growth and, finally, between days 14-28 of my menstrual cycle: fluoxetine. (For pms if that isn’t clear) Afternoon; magnesium citrate gummy (two) that i got from the grocery store near my house. The only other place I found them was at erewhon?? So obvi had to cop if not just for the reminder of home (lol). Evening: hour before bed I take a magnesium pill. it gets me sooo ready for sleep. Sometimes I just do this but other times I’ll also take two valerian capsules, which help a lot with sleep but it doesn’t have melatonin in it which is ideal. This may seem crazy/a lot but that’s what post grad life is like babe 😆😆 , and it’s helping w this transition 🙈🙈

@wrytings

Feb 22, 2024

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the perfect supplement combo

I'm simply from LA and will always give supplements a chance, and after years of experimenting not so dedicatedly with some combos, I have found one that may be placebo'ing me but may literally be fixing my mental health: L-theanine + 5HTP run dont walk

@wrytings

Jan 22, 2024

Top Recs from @nycmabel

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Compulsive self expression on the internet

@nycmabel

Dec 20, 2023

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Going ham

Why not?

@nycmabel

Dec 20, 2023

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Feeling things deeply

@nycmabel

Dec 20, 2023