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If you know anything about anything… you know that gut health is the ultimate wealth. It is literally the foundation of everything related to health and wellness. Mental health, physical health.. if you don’t have a robust gut microbiome you will be suffering somehow. I have probably taken upwards of 100 courses of antibiotics in my life which is not only insane but also super bad for you / your gut. I’ve been trying to go hard re-populating my gut with the good stuff and Bio-k is one of my favorite ways to do so. It’s expensive as fuck but it’s super powerful and I’m addicted to the taste. I want them to sponsor me. The best flavor is the vegan blueberry made with rice.
Feb 24, 2023
Related Recs
guys we all need to be taking probiotics…
obviously sourcing from “whole food” options like kimchee and yogurt is great but if your gut biome needs a little extra help… kefirlab makes these incredible organic probiotic shots that are diary free (entirely coconut base) and they r so fire.. so far the vanilla coconut one is the best i ever tried. sorry for saying gut biome.
Feb 5, 2024
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Eat yogurt, kimchi/sauerkraut, miso, kefir, kombucha, pickles, certain soft cheeses cause they’re good for you
I never had a problem shitting I just like funky foods and pretending my gut is a nightclub where all the bacteria are dancing and having a good time like it’s osmosis jones or something
Feb 12, 2024
Top Recs from @maya-laner
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Best underwear ever. 100% organic cotton and super soft. Understated but still sexy. I love the string bikini. I’m trying to replace all of my underwear and most of my clothes with natural fibers.
Feb 24, 2023
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Everywhere I go I’m looking for treasure. Sometimes it's just a nice looking rock or radiant shell, other times I find a gold chain or wad of cash on the sidewalk. I have always had a collectors spirit and can’t help but to keep my eyes peeled at all moments for something shiny or blessed. You can get so much joy and life force from charmed objects. I can see myself ending up as the cliche eccentric person on the beach with the metal detector looking for precious objects in the sand. Your trash is probably my treasure. For example, I have a beautiful blue plastic bottle I have kept for 5-6 years and have brought all around the world with me.
Feb 24, 2023
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If I want to get really relaxed or need to hard-reset my energy I love to listen to tapes in the bath. Tapes are my favorite audio format other than CD because the vibrations hit in such a physical way. When you’re in the bath it gives the sound perfect reverb, and the tape warble seems to bounce off of the steam in the air.. it feels like magic. My favorite tape is the Emma Kirkby Collection, which I found in my parents basement. It’s a collection of stunning baroque & medieval music. When Columba Aspexit by Hildegard Von Bingen comes on I am possessed. I couldn’t find this release on any streaming services in the US so I bought the CD on eBay and (allegedly) made a rip to share the magic with my friends (or anyone who asks ;)... ). I also add Dr. Singha’s mustard bath to the mix if I really want to levitate.
Feb 24, 2023