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If you know anything about anythingā¦ you know that gut health is the ultimate wealth. It is literally the foundation of everything related to health and wellness. Mental health, physical health.. if you donāt have a robust gut microbiome you will be suffering somehow. I have probably taken upwards of 100 courses of antibiotics in my life which is not only insane but also super bad for you / your gut. Iāve been trying to go hard re-populating my gut with the good stuff and Bio-k is one of my favorite ways to do so. Itās expensive as fuck but itās super powerful and Iām addicted to the taste. I want them to sponsor me. The best flavor is the vegan blueberry made with rice.
Feb 24, 2023
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guys we all need to be taking probioticsā¦
obviously sourcing from āwhole foodā options like kimchee and yogurt is great but if your gut biome needs a little extra helpā¦ kefirlab makes these incredible organic probiotic shots that are diary free (entirely coconut base) and they r so fire.. so far the vanilla coconut one is the best i ever tried. sorry for saying gut biome.
Feb 5, 2024
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šŗEat yogurt, kimchi/sauerkraut, miso, kefir, kombucha, pickles, certain soft cheeses cause theyāre good for you
I never had a problem shitting I just like funky foods and pretending my gut is a nightclub where all the bacteria are dancing and having a good time like itās osmosis jones or something
I never had a problem shitting I just like funky foods and pretending my gut is a nightclub where all the bacteria are dancing and having a good time like itās osmosis jones or something
Feb 12, 2024
Top Recs from @maya-laner
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šMy friend Megan recommended I get an acupressure mat and my life has never been the same. I may not use it every day, but if Iām ever in a state of acute physical/mental/spiritual distress this thing always saves my life. It gets your blood and energy flowing to heal you of almost any ailment. It is my most recommended tool for healing to everyone I know and I think everyone should have one! I would get the neutral gray colored one, but I have the garish green one. Trust me itās insanely powerful and will change your life. My other favorite tool that I use everyday literally is a small wooden massage tool from Tangerine. The wood smells heavenly and itās perfect for massaging the scalp, neck, shoulders, and face. This is never not in my purse!
Feb 24, 2023
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šBest underwear ever. 100% organic cotton and super soft. Understated but still sexy.Ā I love the string bikini. Iām trying to replace all of my underwear and most of my clothes with natural fibers.
Feb 24, 2023
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šŖIf youāre a person on the go, always stay strapped with a purse treat. There will always be a moment where you need to lift your spirits or raise your energy levels. Itās also nice to have something you can share with other people that sparks joy. Iām trying really hard to work on my sugar addiction but the purse treat is something I canāt really give up. Iām like the epitome of that meme thatās like āif I donāt have a yummy treat every couple of hours my condition worsensā lol. My go-to treats are dark choc coconut bars, justinās pb cups, & barnana dark choc covered bananas š
Feb 24, 2023