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When I feel an anxiety spiral I find it really helpful to massage my feet with oil to reground and remind myself that I have a body.
May 19, 2022
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🫀take a moment to identify which bit of the body is holding the most anxiety, and then massage or hold or rub that spot for a while. for me it's usually my arms, and rubbing them like i'm trying 2 warm up helps so so much. also just finding physical ways 2 release the energy that might have built up - singing, dancing, gently tapping your temples, rolling around in bed & kicking all ur limbs around the place....... good @ tiring you out 2 if you're aiming 2 get 2 sleep soon!!!
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🦶hi there i'm sorry things have not been kind to u lately. whenever we engage in high stress situations it's very important to bring your body back down once it's all over. while i don't always like to suggest a material solution, acupressure mats have done wonders for me when my body feels tense or stagnant. i like to lay on the spiky mat for a good 20 minutes and maybe do a little meditation while i'm in that position. look into it i really recommend! if the acupressure mat isn't for you, breath work and meditation is always a great option to ground yourself again. there are so many different methods for breath work and different meditations so i'm not sure what would work best for u but i promise incorporating these things into your daily routine, even if it's just 10 min a day, will make u feel worldsss better.
Feb 5, 2025
Mar 14, 2024
Top Recs from @ali-michael
May 19, 2022
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🤖I grew up with horses and have always specifically loved riding more “spirited” ones which has resulted in me being injured and even trampled (one of my front teeth is fake for this reason), so I really love riding mechanical bulls. I recently went to a party at the Saddle Ranch on Sunset Boulevard where a bull is available to ride.
May 19, 2022
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😱I think screaming is good for you especially when you’re in an open space far away from people. Sometimes I try to scream in my car but I feel Iike I’m just bathing in the energetic reverberations of my screams. But I think it’s important to find somewhere to go do that sometimes.
May 19, 2022